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7\u6e08\u307f\u307e\u3059\u304c\u3001\u75b2\u308c\u304c\u305f\u307e\u3063\u3066\u3044\u308b\u4eba\u3084\u75c5\u6c17\u3092\u62b1\u3048\u3066\u3044\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u3001\u5927\u304d\u306a\u30c0\u30e1\u30fc\u30b8\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u3001\u6c17\u5727\u304c\u5909\u5316\u3059\u308b\u6625\u3068\u79cb\u306e\u5b63\u7bc0\u306e\u5909\u308f\u308a\u76ee\u306f\u3001\u4f53\u8abf\u304c\u63fa\u3055\u3076\u3089\u308c\u3001\u82e6\u3057\u3044\u72b6\u614b\u3082\u51fa\u3066\u304f\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3053\u3046\u3057\u3066\u307f\u308b\u3068\u3001\u79c1\u305f\u3061\u306e\u81ea\u5f8b\u795e\u7d4c\u306f\u3001\u5927\u81ea\u7136\u306e\u5927\u304d\u306a\u30ea\u30ba\u30e0\u3068\u5171\u306b\u5909\u5316\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308b\u3067\u3057\u3087\u3046\u3002\u81ea\u5f8b\u795e\u7d4c\u306e\u5909\u5316\u306b\u3064\u3089\u308c\u3066\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3082\u514d\u75ab\u3082\u5909\u5316\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<p>\u300c\u4f53\u306e\u3053\u3053\u304c\u75db\u3044\u300d\u300c\u3053\u306e\u75c7\u72b6\u3092\u65e9\u304f\u4f55\u3068\u304b\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u4f53\u306e\u4e00\u90e8\u5206\u306e\u307f\u3057\u304b\u898b\u306a\u3044\u306e\u3067\u306f\u306a\u304f\u3001\u3082\u3063\u3068\u5927\u304d\u306a\u8996\u70b9\u3067\u81ea\u5206\u306e\u4f53\u3092\u898b\u3064\u3081\u3001\u4f53\u306e\u58f0\u3092\u8074\u3044\u3066\u3042\u3052\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u5927\u81ea\u7136\u306e\u30ea\u30ba\u30e0\u3068\u3001\u5927\u81ea\u7136\u306e\u30ea\u30ba\u30e0\u306b\u9023\u52d5\u3057\u305f\u81ea\u5206\u306e\u4f53\u306e\u7cbe\u5de7\u306a\u30b7\u30b9\u30c6\u30e0\u3092\u3001\u7dcf\u5408\u7684\u306b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u305d\u3046\u3059\u308c\u3070\u3001\u3064\u3089\u3044\u75c7\u72b6\u306e\u307f\u306b\u96c6\u4e2d\u3057\u3066\u30d3\u30ea\u30d3\u30ea\u3057\u3066\u3044\u305f\u6c17\u6301\u3061\u304c\u307b\u3050\u308c\u3001\u304a\u304a\u3089\u304b\u306a\u6c17\u6301\u3061\u306b\u306a\u308c\u307e\u3059\u3002\u3064\u3089\u3044\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u672c\u5f53\u306e\u539f\u56e0\u3082\u898b\u3048\u3066\u304d\u3066\u3001\u6b63\u3057\u3044\u89e3\u6c7a\u6cd5\u304c\u898b\u3048\u3066\u304f\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u81ea\u5f8b\u795e\u7d4c\u306e\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3001\u4f53\u5185\u306e\u69d8\u3005\u306a\u751f\u7406\u6a5f\u80fd\u3092\u7121\u610f\u8b58\u306b\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u795e\u7d4c\u7cfb\u306e\u50cd\u304d\u3067\u3059\u3002\u81ea\u5f8b\u795e\u7d4c\u306f\u4e3b\u306b\u4ee5\u4e0b\u306e2\u3064\u306e\u795e\u7d4c\u7cfb\u304b\u3089\u69cb\u6210\u3055\u308c\u3066\u3044\u307e\u3059\uff1a<\/p>\n<h3>1. <strong>\u4ea4\u611f\u795e\u7d4c (Sympathetic Nervous System)<\/strong><\/h3>\n<ul>\n<li><strong>\u5f79\u5272<\/strong>: \u4f53\u304c\u30b9\u30c8\u30ec\u30b9\u3084\u7dca\u5f35\u3001\u904b\u52d5\u306b\u5bfe\u51e6\u3059\u308b\u305f\u3081\u306b\u6d3b\u6027\u5316\u3055\u308c\u308b\u90e8\u5206\u3067\u3059\u3002\u300c\u6226\u3046\u304b\u9003\u3052\u308b\u304b\uff08Fight or Flight\uff09\u300d\u3068\u3044\u3046\u53cd\u5fdc\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u4f53\u3092\u8208\u596e\u72b6\u614b\u306b\u5c0e\u304d\u307e\u3059\u3002<\/li>\n<li><strong>\u52b9\u679c<\/strong>:\n<ul>\n<li>\u5fc3\u62cd\u6570\u306e\u5897\u52a0<\/li>\n<li>\u8840\u5727\u306e\u4e0a\u6607<\/li>\n<li>\u8840\u7cd6\u5024\u306e\u4e0a\u6607<\/li>\n<li>\u547c\u5438\u901f\u5ea6\u306e\u5897\u52a0<\/li>\n<li>\u6d88\u5316\u6a5f\u80fd\u306e\u6291\u5236<\/li>\n<li>\u77b3\u5b54\u306e\u62e1\u5927<\/li>\n<li>\u8840\u6db2\u3092\u7b4b\u8089\u3084\u8133\u306b\u9001\u308a\u3001\u7dca\u6025\u6642\u306b\u5099\u3048\u308b<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>2. <strong>\u526f\u4ea4\u611f\u795e\u7d4c (Parasympathetic Nervous System)<\/strong><\/h3>\n<ul>\n<li><strong>\u5f79\u5272<\/strong>: \u4f53\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u3092\u7bc0\u7d04\u30fb\u56de\u5fa9\u3055\u305b\u308b\u5f79\u5272\u3092\u62c5\u3044\u307e\u3059\u3002\u98df\u4e8b\u5f8c\u3084\u4f11\u606f\u6642\u306b\u6d3b\u6027\u5316\u3055\u308c\u307e\u3059\u3002<\/li>\n<li><strong>\u52b9\u679c<\/strong>:\n<ul>\n<li>\u5fc3\u62cd\u6570\u306e\u6e1b\u5c11<\/li>\n<li>\u8840\u5727\u306e\u4f4e\u4e0b<\/li>\n<li>\u6d88\u5316\u6a5f\u80fd\u306e\u4fc3\u9032<\/li>\n<li>\u547c\u5438\u901f\u5ea6\u306e\u6e1b\u5c11<\/li>\n<li>\u77b3\u5b54\u306e\u53ce\u7e2e<\/li>\n<li>\u8840\u6d41\u304c\u6d88\u5316\u5668\u7cfb\u306b\u96c6\u4e2d\u3057\u3001\u4f53\u306e\u4fee\u5fa9\u3084\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u56de\u5fa9\u3092\u4fc3\u9032<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h3>\u81ea\u5f8b\u795e\u7d4c\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/h3>\n<p>\u4ea4\u611f\u795e\u7d4c\u3068\u526f\u4ea4\u611f\u795e\u7d4c\u306f<strong>\u4e92\u3044\u306b\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308a\u306a\u304c\u3089<\/strong>\u50cd\u3044\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3059\u3068\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u52b4\u3001\u75c5\u6c17\u306e\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5f8b\u795e\u7d4c\u306f\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8eab\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u6a5f\u80fd\u3092\u8abf\u7bc0\u3057\u307e\u3059\uff1a<\/p>\n<ul>\n<li><strong>\u4f53\u6e29\u8abf\u7bc0<\/strong>: \u767a\u6c57\u3084\u8840\u7ba1\u306e\u53ce\u7e2e\u30fb\u62e1\u5f35\u3092\u901a\u3058\u3066\u3001\u4f53\u6e29\u3092\u4e00\u5b9a\u306b\u4fdd\u3061\u307e\u3059\u3002<\/li>\n<li><strong>\u547c\u5438\u306e\u8abf\u6574<\/strong>: \u547c\u5438\u901f\u5ea6\u3084\u6df1\u3055\u3092\u8abf\u7bc0\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u5fc3\u62cd\u6570\u306e\u7ba1\u7406<\/strong>: \u5fc3\u62cd\u6570\u3092\u901f\u3081\u305f\u308a\u9045\u3081\u305f\u308a\u3057\u3066\u3001\u6d3b\u52d5\u3084\u4f11\u606f\u306b\u5bfe\u5fdc\u3057\u307e\u3059\u3002<\/li>\n<li><strong>\u6d88\u5316\u5668\u5b98\u306e\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb<\/strong>: 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href=\"https:\/\/jiritsu-guide.com\/\">\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7\u306e\u57fa\u790e\u77e5\u8b58\u306b\u95a2\u3059\u308b\u8a73\u7d30\u306f\u3053\u3061\u3089\u3002<\/a><\/p>\n<p><a class=\"taxonomy category\" title=\"Go to the \u75c5\u6c17\u3092\u9632\u3050 category archives.\" href=\"https:\/\/www.d-blood.info\/fatigue\/category\/%e7%97%85%e6%b0%97%e3%82%92%e9%98%b2%e3%81%90\/\">\u75c5\u6c17\u3092\u9632\u3050<\/a><\/p>\n\n<div style=\"font-size: 0px; height: 0px; line-height: 0px; margin: 0; padding: 0; clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"<p>\u81ea\u5f8b\u795e\u7d4c \u30e1\u30ab\u30cb\u30ba\u30e0 \u81ea\u7136\u306a\u751f\u304d\u65b9 \u5927\u81ea\u7136\u306e\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u751f\u304d\u308b\u3053\u3068\u304c\u81ea\u5f8b\u795e\u7d4c\u306b\u3068\u3063\u3066\u306f\u6700\u9ad8\u3067\u3059\u3002 \u81ea\u5f8b\u795e\u7d4c\u306e\u30e1\u30ab\u30cb\u30ba\u30e0 \u3053\u3053\u304b\u3089\u306f\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u4ee3\u8b1d\u3068\u514d\u75ab\u306e\u30b7\u30b9\u30c6\u30e0\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u3001\u81ea\u5f8b\u795e\u7d4c\u306b\u6ce8\u76ee\u3057\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4f53\u306b\u8d77<span class=\"ellipsis\">&hellip;<\/span><\/p>\n<div class=\"read-more\"><a href=\"https:\/\/www.d-blood.info\/fatigue\/2017\/01\/17\/%e5%a4%a7%e8%87%aa%e7%84%b6%e3%81%ae%e3%83%aa%e3%82%ba%e3%83%a0%e3%81%ab%e5%90%88%e3%82%8f%e3%81%9b%e3%81%a6%e7%94%9f%e3%81%8d%e3%82%8b\/\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">\u81ea\u5f8b\u795e\u7d4c \u30e1\u30ab\u30cb\u30ba\u30e0 \u81ea\u7136\u306a\u751f\u304d\u65b9 \u5927\u81ea\u7136\u306e\u30ea\u30ba\u30e0\u306b\u5408\u308f\u305b\u3066\u751f\u304d\u308b<\/span><span class=\"meta-nav\"> &#8250;<\/span><\/a><\/div>\n<p><!-- end of .read-more --><\/p>\n","protected":false},"author":1,"featured_media":430,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_crdt_document":"","footnotes":""},"categories":[9],"tags":[77],"class_list":["post-192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-9","tag-77"],"aioseo_notices":[],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.d-blood.info\/fatigue\/wp-json\/wp\/v2\/posts\/192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.d-blood.info\/fatigue\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.d-blood.info\/fatigue\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.d-blood.info\/fatigue\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.d-blood.info\/fatigue\/wp-json\/wp\/v2\/comments?post=192"}],"version-history":[{"count":2,"href":"https:\/\/www.d-blood.info\/fatigue\/wp-json\/wp\/v2\/posts\/192\/revisions"}],"predecessor-version":[{"id":431,"href":"https:\/\/www.d-blood.info\/fatigue\/wp-json\/wp\/v2\/posts\/192\/revisions\/431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.d-blood.info\/fatigue\/wp-json\/wp\/v2\/media\/430"}],"wp:attachment":[{"href":"https:\/\/www.d-blood.info\/fatigue\/wp-json\/wp\/v2\/media?parent=192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.d-blood.info\/fatigue\/wp-json\/wp\/v2\/categories?post=192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.d-blood.info\/fatigue\/wp-json\/wp\/v2\/tags?post=192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}